Juststay0's Journal, 20 January 2024

141.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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714 kcal

Fat: 19.59g | Prot: 64.97g | Carb: 71.42g.   Breakfast: 하루견과 하루견과, 매일 매일 바이오 플레인 요거트. Lunch: 코스트코 토종효모 로만밀식빵, 달심 마녀스프. Snacks/Other: 삶은 병아리콩, 북어포. more...

1761 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...