Juststay0's Journal, 23 January 2024

140.7 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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329 kcal

Fat: 10.26g | Prot: 20.40g | Carb: 41.44g.   Breakfast: 라떼 커피. Lunch: 큰 송이버섯 (구이), 달심 마녀스프. Snacks/Other: 오리온 고래밥 (40g). more...

1789 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...