Weigh In record (no journal entry) for 22 January 2024
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162.0 lb
Lost so far: 39.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1326 kcal
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Fat: 42.43g | Prot: 63.53g | Carb: 176.77g.
Breakfast: Maçã, Hortifruti Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Hortifruti Goiaba Vermelha, Mococa Mistura Láctea Condensada, Garoto Baton Creme Morango, Hortifruti Manga Tommy, Hortifruti Melão Amarelo , Visconti Pão de Forma Integral, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mamão Papaia, Ovo, Tirolez Queijo Minas Frescal, Mandioquinha. Snacks/Other: Qualitá Açaí, Visconti Pão de Forma Integral. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 22 hours. more...
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losing 0.2 lb a week
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