Weigh In record (no journal entry) for 23 January 2024
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1777 kcal
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Fat: 71.87g | Prot: 75.49g | Carb: 194.31g.
Breakfast: 揚振 黑糖小饅頭, 棗子, Maxim 原味咖啡, 煎雞蛋, 煎雞蛋（不加油）, 清炒黃豆芽, 豆芽. Lunch: UCC 職人精選綜合濾掛咖啡, Granola House 脆萃纖燕麥穀片 蔓越莓杏仁, 烏魚子, 7-11 豆腐味增湯, 味噌湯, 大漢 真品細豆腐, 高麗菜. Dinner: 雞蛋（整個）, 維力 維力炸醬麵 重量包. Snacks/Other: 香檳酒. more...
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gaining 0.2 lb a week
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