Weigh In record (no journal entry) for 22 January 2024
|
198.4 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1006 kcal
|
Fat: 50.97g | Prot: 111.26g | Carb: 20.43g.
Breakfast: Leche Entera, BSN Amino X . Lunch: Pechuga de Pollo, Super Cerdo Pulpa de Cerdo, Huevo Duro. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayautau's weight history
|