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Lagi sakit, nafsu makan berkurang
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247.4 lb
Lost so far: 37.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1537 kcal
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Fat: 32.84g | Prot: 158.60g | Carb: 140.21g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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losing 10.8 lb a week
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