Weigh In record (no journal entry) for 22 January 2024
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1380 kcal
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Fat: 63.06g | Prot: 56.40g | Carb: 151.75g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Guigui Torresmo Frito, Pamplona Panceta Suína Temperada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Duduxo Pão de Queijo Coquetel, Delícia Margarina Delícia Cremosa, Ovo, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Seven Boys Pão de Forma (50g). more...
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gaining 0.5 lb a week
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