Weigh In record (no journal entry) for 22 January 2024
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1426 kcal
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Fat: 47.94g | Prot: 70.26g | Carb: 180.04g.
Breakfast: Café, Sadia Peito de Peru, President Queijo Mussarela, Bauducco Pão de Forma Integral, Mel, Quaker Farelo de Aveia, Banana Prata. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Sadia Peito de Peru, Queijo Coalho, Amafil Tapioca. Snacks/Other: Brigadeiro de Colher. more...
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gaining 0.1 lb a week
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Camilla Belmont's weight history
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