Weigh In record (no journal entry) for 22 January 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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707 kcal
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Fat: 30.39g | Prot: 52.07g | Carb: 57.83g.
Breakfast: La Serenísima Leche Descremada. Lunch: Huevo Frito sin Grasa, Finlandia Queso Untable Clasico, Dia Granos de Choclos Amarillos Enteros, Inalpa Choclo Amarillo, Queso Cremoso, Inca Tomate Triturado, Zapallo Hervido, Dia Lomitos de Atún al Natural. Snacks/Other: Clara de Huevo, Banana, Morixe Avena Instantánea. more...
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gaining 3.9 lb a week
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