Weigh In record (no journal entry) for 22 January 2024
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172.6 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2102 kcal
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Fat: 55.29g | Prot: 155.83g | Carb: 266.23g.
Breakfast: Kellogg's Rice Krispies Treats, Banana, Coffee-Mate Coffe Mate Zero, Andatti Café Americano, Banana Bread. Lunch: Licorice, Soriana Lentejas Cocidas, La Huerta Mezcla California (Brócoli, Coliflor y Zanahoria), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Licorice, Mission Tortilla Carb Balance, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cass Clay 2% reduced fat milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Marinela Barritas Fresa (33,5g), Marinela Barritas Fresa (33,5g), Coffee-Mate Vainilla Lite , Oreo Oreo, Fritos Sal y Limón, Canola and Soybean Oil, Doritos Doritos Nacho, Doritos Nacho (30g), Bimbo Mantecadas, Chocolate Covered Doughnut (Raised or Yeast). more...
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gaining 1.5 lb a week
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