Weigh In record (no journal entry) for 22 January 2024
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1297 kcal
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Fat: 44.93g | Prot: 54.72g | Carb: 162.21g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Selex Pane a Fette senza Glutine. Lunch: Amadori Arrosto di Coscia di Tacchino, Uovo, Olio Extra Vergine di Oliva, Felicia Bio Linguine Avena. Dinner: Selex Grissini senza Glutine, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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losing 2.6 lb a week
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