Weigh In record (no journal entry) for 22 January 2024
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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3027 kcal
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Fat: 77.01g | Prot: 191.96g | Carb: 374.52g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Pere Abate, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Iris Pasta Integrale, Consilia Filetti di Salmone Selvaggio D’Alaska, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Iberia Tentacoli di Polpo Cotto, Golden Sun Couscous con Grano 100% Italiano, Zucchine Grigliate, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro. Snacks/Other: Conad Miele di Acacia, Danone Hipro 48G Proteine Bianco , Oro Saiwa Biscotti ai 5 Cereali, Fatina Mandorle. more...
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losing 6.9 lb a week
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