Weigh In record (no journal entry) for 10 May 2015
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2476 kcal
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Fat: 89.40g | Prot: 189.52g | Carb: 250.66g.
Breakfast: Brownie, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg. Lunch: Quest White Chocolate Raspberry, Broccoli Flower Clusters, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing. Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar, MET-Rx Big 100 - Chocolate Chip Cookie Dough, GooGoo Googoo Cluster, Frito-Lay Sunflower Seeds in Shell, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 0.7 lb a week
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