Weigh In record (no journal entry) for 22 January 2024
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139.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1323 kcal
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Fat: 43.22g | Prot: 80.95g | Carb: 150.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Bio Reiswaffeln Natur. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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gaining 1.5 lb a week
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