Weigh In record (no journal entry) for 22 January 2024
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1475 kcal
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Fat: 47.23g | Prot: 87.03g | Carb: 164.05g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: White Rice, Chicken curry (Pieces). Dinner: Nando's Peri-Peri Sauce Hot, Woolworths Fat Free Plain Yoghurt, Woolworths White Tortilla Wraps, Woolworths Tikka Marinated Chicken Breast Fillets. Snacks/Other: Woolworths Microwave Popcorn Salted, Woolworths Full Cream Vanilla Flavoured Yoghurt with Baked Vanilla and Seed Granola. more...
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losing 1.5 lb a week
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