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ajwalls
Journal
10 May 15
ajwalls's Journal, 10 May 2015
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Weigh In record (no journal entry) for 10 May 2015
252.5 lb
Lost so far:
111.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
771 kcal
Fat: 23.00g | Prot: 45.00g | Carb: 43.50g.
Breakfast:
Starkist Tuna Creations, Frigo Light String Cheese, Skinny Pop Popcorn (Package).
Lunch:
Starkist Tuna Creations.
Dinner:
Wish-Bone Fat Free Italian Dressing, Romaine salad with tomatoes carrots olives radishes cucumber and cheese.
Snacks/Other:
Sensible Portions Veggie Straws Zesty Ranch.
more...
3127 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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