Weigh In record (no journal entry) for 22 January 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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280 kcal
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Fat: 14.50g | Prot: 16.58g | Carb: 22.37g.
Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Савушкин Продукт Творог Зерненый 5%, Суп-Пюре из Тыквы. more...
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losing 3.7 lb a week
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