Weigh In record (no journal entry) for 22 January 2024
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2014 kcal
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Fat: 87.56g | Prot: 141.10g | Carb: 169.65g.
Breakfast: Migros Muz, Siyah Zeytin, Haşlanmış Yumurta, Armut. Lunch: Patatesli Tavuk Yemeği, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Ketçap, Mayonez, Yurdum Közlenmiş Kırmızı Biber, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Portakal. Snacks/Other: Aynes Tam Yağlı Süt . more...
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gaining 4.6 lb a week
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