Weigh In record (no journal entry) for 20 January 2024
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1481 kcal
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Fat: 88.87g | Prot: 50.76g | Carb: 115.14g.
Breakfast: Viba Nougat Creme Zartbitter, Kaufland Fettarme Milch 1.5%, Marmeladen und Eingemachtes, Penny Markt Laekkergarden, Mettwurst, Ei, Naturgut Bio Weizen Landbrötchen mit Meersalz . Dinner: Aldi Thüringer Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln. Snacks/Other: Walnüsse. more...
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gaining 10.8 lb a week
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