Weigh In record (no journal entry) for 21 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2024:
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2582 kcal
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Fat: 82.77g | Prot: 153.50g | Carb: 297.49g.
Lunch: Muslos de Pollo (Asados o Cocidos), Hacendado Spaguetti. Dinner: Huevo Revuelto. Snacks/Other: Café Descafeinado, Miel. more...
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gaining 0.2 lb a week
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johan serrano's weight history
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