Weigh In record (no journal entry) for 21 January 2024
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228.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1548 kcal
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Fat: 44.33g | Prot: 119.83g | Carb: 156.04g.
Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Oroweat Country Buttermilk Bread, Kraft Mayo Real Mayonnaise. Dinner: Onion/ Pepper Mix, Canned Chicken, Extra Large Flour Tortillas, Cheddar Shredded Cheese, Sour Cream. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Grapes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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