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😆😆 Weighed myself this morning and baby the results are resulting!! This is motivation. #Me2Me: Girl you can do all things through Christ who strengthens you. This is only the beginning baby girl, now let’s really get it and sustain it 🤌🏾💯❣️ #Day14 #SundayWeighIn
169.8 down ~ 5 pounds😭🙌🏾
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1269 kcal
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Fat: 23.70g | Prot: 29.38g | Carb: 239.33g.
Breakfast: Great Value Orange Fruit & Vegetable Smoothie, Trader Joe's Pure Coconut Water, Trader Joe's Gluten Free Pancake & Waffle Mix, Chobani Oat Milk Plain Extra Creamy, Trader Joe's Organic Flaxseed Meal, Bananas , Top Crop Blueberries, Great Value Blackberries, The Better Sugar Just Date Syrup. Dinner: Uncle Ben's Whole Grain Brown Ready Rice, Cooked Kale (from Fresh), Chickpea Curry, Marketside Vegetable Medley, Earthly Grains Long Grain & Wild Rice Ready to Serve, Lidl Classic Coleslaw. more...
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losing 9.1 lb a week
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