Weigh In record (no journal entry) for 21 January 2024
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185.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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694 kcal
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Fat: 38.44g | Prot: 35.71g | Carb: 49.40g.
Breakfast: Bacon, Latte Coffee, French Toast with Butter , Coffee, Egg. more...
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losing 0.0 lb a week
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