Weigh In record (no journal entry) for 21 January 2024
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157.2 lb
Lost so far: 76.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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861 kcal
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Fat: 39.94g | Prot: 35.36g | Carb: 100.21g.
Lunch: فاكهة موز, الطماطم, الخيار (مع القشرة), فاصوليا ببندورة, لحم البقر. Snacks/Other: البوادي حلاوة طحينية. more...
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gaining 0.8 lb a week
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Mohamed Abo-Elhamd's weight history
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