Weigh In record (no journal entry) for 21 January 2024
|
157.2 lb
Lost so far: 76.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
861 kcal
|
Fat: 39.94g | Prot: 35.36g | Carb: 100.21g.
Lunch: فاكهة موز, الطماطم, الخيار (مع القشرة), فاصوليا ببندورة, لحم البقر. Snacks/Other: البوادي حلاوة طحينية. more...
|
gaining 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Abo-Elhamd's weight history
|