Weigh In record (no journal entry) for 21 January 2024
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361.3 lb
Lost so far: 4.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1230 kcal
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Fat: 41.07g | Prot: 78.10g | Carb: 133.78g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Nutrigold Granola, Morangos, Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Banana e Aveia, Chá de Hibisco. more...
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losing 0.4 lb a week
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