Weigh In record (no journal entry) for 19 January 2024
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1727 kcal
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Fat: 98.51g | Prot: 87.56g | Carb: 129.90g.
Breakfast: Beemster Jong Belegen 48+, Dolce Gusto Café Au Lait, Blue Band Goede Start, Waldkorn Brood, Hero B'tween Kokos. Lunch: Zwagerman Kalkoenfilet (16,5g), Smeerkaas, AH Grof Volkoren Brood. Dinner: Avocado, Champignons, AH Cheddar Rasp, Gebakken Ei, AH Dunne Maiswafels Proteine. Snacks/Other: Liga Cracotte Volkoren, AH Basic Zuivelspread Naturel. more...
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gaining 0.5 lb a week
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