Weigh In record (no journal entry) for 21 January 2024
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
1040 kcal
|
Fat: 32.28g | Prot: 85.26g | Carb: 109.53g.
Breakfast: Sweet Red Peppers, Jelly (All Flavors), Butter, Toasted High Protein Bread, Oranges, Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled), Souper Salad Red Onions, Publix Scrambled Eggs, Coffee, BioOptimal Collagen Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Crystal Farms Shredded Cheddar Cheese, Meatless Vegetable Burger or Patty, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: PMD Amplify XL, Harris Teeter Blueberries. Snacks/Other: Eating Right Strawberry Light Yogurt, Outshine No Sugar Added Fruit Bar, Sweet Cherries (Queen Anne, Bing). more...
|
|
2222 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marci Tee's weight history
|