Weigh In record (no journal entry) for 21 January 2024
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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388 kcal
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Fat: 15.99g | Prot: 6.29g | Carb: 53.18g.
Breakfast: LU Napolitain Classic, Balisto Fruits des Bois . Lunch: Pain Blanc. Dinner: Kitkat Kitkat Mini. more...
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losing 4.6 lb a week
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