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Ayo Gas, walaupun lagi sakitt
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251.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2466 kcal
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Fat: 75.06g | Prot: 139.96g | Carb: 303.41g.
Breakfast: Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Tahu Kukus, Bakso Daging Sapi, Nasi Putih, Soto Daging. Dinner: Cap Cay Kuah. Snacks/Other: Kerupuk Beras, Kue Bolu. more...
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losing 27.8 lb a week
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Dedy Dwi Kurniawan's weight history
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