aulfzka23's Journal, 21 January 2024

86.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 52.98g | Prot: 17.68g | Carb: 145.28g.   Breakfast: Jordan Bakery Roti Sisir Manis Original, Roma Roma Biskuit Kelapa, Energen Sereal Coklat. Dinner: Tahu Goreng, Bakwan, Nasi Uduk. Snacks/Other: Garuda Chocolatos Wafer Roll, Frisian Flag Kental Manis, Roma Roma Biskuit Kelapa. more...

930 kcal

Activities & Exercise: Showering - 1 hour, Sleeping - 23 hours. more...