Weigh In record (no journal entry) for 20 January 2024
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1306 kcal
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Fat: 61.82g | Prot: 59.64g | Carb: 132.39g.
Breakfast: French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise, Poached Egg, Morning Mocha. Lunch: Almonds, Apples, French or Vienna Bread (Includes Sourdough), Butter, Now Foods MCT Oil, Vital Proteins Collagen Peptides. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Heavy Cream, Sweet Roll, Tortilla Corn Chips, Manischewitz Almond Macaroons, Truffles. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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