bubucho's Journal, 21 January 2024

126.1 lb Lost so far: 28.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 68.65g | Prot: 28.61g | Carb: 175.54g.   Breakfast: 家樂福 有機奇亞籽, 安麗 水美飲. Lunch: 丸龜 明太子蛋拌烏龍麵. Dinner: 蔥抓餅, 蛋撻. Snacks/Other: MOS 冰紅茶(M). more...

1393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...