Weigh In record (no journal entry) for 20 January 2024
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1318 kcal
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Fat: 55.53g | Prot: 83.17g | Carb: 122.54g.
Breakfast: Pepino (con Cáscara), Naranjas, Mr. Lucky Palitos de Apio Orgánico , Marketside Espinaca Baby, Herbalife Formula 1 Sabor Vainilla, Herbalife Formula 1 Coco, Herbalife Te NRG, Herbalife Fibra de Manzana , Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Polvo para Preparar Bebida Sabor Ponche de Frutas. Lunch: Kirkland Signature Nueces de la India, Tortilla de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Aguacate, Betabel, Vegetalistos Jícama, Eva Zanahoria Rallada, Marketside Espinaca Baby. Snacks/Other: Chedraui Pan de Grano Integral, Kirkland Signature Pesto de Albahaca, Marketside Espinaca Baby, Pechuga de Pollo a la Plancha, Güd Soya Barista. more...
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gaining 0.1 lb a week
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