Weigh In record (no journal entry) for 20 January 2024
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2066 kcal
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Fat: 99.49g | Prot: 146.46g | Carb: 149.45g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: Züber Züber Hi Protein Bar Fındık Ezmeli, Supplementler Whey Protein, Çerezya Karışık Kuruyemiş. Dinner: KFC Kemiksiz Çıtır, KFC Çıtır Shots (6'Lı), KFC Patates Kızartması. Snacks/Other: Çerezya Karışık Kuruyemiş. more...
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losing 1.5 lb a week
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