Weigh In record (no journal entry) for 20 January 2024
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1570 kcal
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Fat: 39.61g | Prot: 87.99g | Carb: 227.63g.
Breakfast: Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Bob's Red Mill Garbanzo Fava Flour, Tuna Тунец Полосатый Кусочки с Добавлением Масла, Onions , Carrots, Broccoli , Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Cucumber (with Peel) . Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Crackers , Lifeway Kefir Nonfat. Snacks/Other: Apple, Cookie. more...
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steady weight
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