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***
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239.8 lb
Lost so far: 14.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1250 kcal
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Fat: 55.00g | Prot: 51.10g | Carb: 138.70g.
Lunch: Burger King Classic Fries - Small, Burger King Cheeseburger. Dinner: Deutsche Kuche Apple Strudel, Bonefish Grill Chicken Tenders. more...
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losing 9.8 lb a week
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