Ria7057's Journal, 20 January 2024

222.4 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 90.88g | Prot: 71.16g | Carb: 156.60g.   Breakfast: Senseo Regular, Theha Kokosbrood, AH Lekker op Brood, Jumbo Speculoos Pasta, Korenlanders Extra Donker. Lunch: Senseo Regular, Peijnenburg Ontbijtkoek Minder Suiker (25g), Waldkorn Brood, AH Lekker op Brood, MinusL Kaas. Dinner: Ehrmann High Protein Hazelnut Pudding, AH Rijkgevulde Groentesoep. Snacks/Other: Jumbo Pastei Bakjes, AH Kip Ragout, Gemengde Notenmix, Licor 43 Licor 43. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...