Weigh In record (no journal entry) for 20 January 2024
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1608 kcal
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Fat: 84.97g | Prot: 62.27g | Carb: 150.12g.
Breakfast: Зеленый Листовой Салат, Рыбокомбинат ТАЙМЫР Чир Филе Х/К, Насыщенное Шоколадное Мороженое, Самса с Курицей. Dinner: Гречка Отварная, Каша Рисовая на Молоке, Куриный Рулет. more...
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steady weight
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