Weigh In record (no journal entry) for 20 January 2024
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2133 kcal
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Fat: 73.08g | Prot: 48.86g | Carb: 318.32g.
Breakfast: Шармель Зефир Кофейный, Мясо Индейки (Вареное, Жареное), Картошка Вареная. Lunch: Русскарт Сладкие Кукурузные Палочки Кузя. Dinner: Пятерочка Чипсы Московский Картофель, Мясо Индейки (Вареное, Жареное), Картошка Вареная. more...
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2278 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Sleeping - 14 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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