Weigh In record (no journal entry) for 18 January 2024
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1086 kcal
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Fat: 33.17g | Prot: 41.91g | Carb: 160.44g.
Breakfast: AH Muesli Naturel, Douwe Egberts Koffie, Water. Lunch: Thee, Gekookt Ei, Jumbo Tosti Kaas, Wit Brood. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Bieten, AH Uien. Snacks/Other: Aldi Bolognese Chips, Kanjers Stroopwafel, Kellogg's Special K Biscuit Moments Chocolade. more...
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1922 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Cardio - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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