Weigh In record (no journal entry) for 20 January 2024
|
171.7 lb
Lost so far: 13.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
223 kcal
|
Fat: 3.04g | Prot: 10.27g | Carb: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
5229 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours, Hanging Laundry - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|