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SashaKit
Journal
09 May 15
SashaKit's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
157.6 lb
Lost so far:
4.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2015:
1067 kcal
Fat: 49.35g | Prot: 30.81g | Carb: 127.43g.
Breakfast:
Coffee, Silk Vanilla Soymilk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal.
Lunch:
Silk Soymilk Creamer, Coffee, Market Pantry Mini Croissant.
Dinner:
Papa John's 14" Thin Crust Pizza - Cheese, Best Choice Sliced Jalapeno Peppers.
Snacks/Other:
Nestle Kit Kat (Fun Size).
more...
3029 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 11 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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