Weigh In record (no journal entry) for 20 January 2024
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265.0 lb
Lost so far: 63.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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3266 kcal
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Fat: 129.73g | Prot: 130.92g | Carb: 387.82g.
Breakfast: Kaufland Granatapfelkerne, Hofburger Gouda, Karotten, Aldi Tortilla Wraps, Gekochtes Ei, Doppelherz Omega-3, Ja! Würfelzucker, Banane. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Heinz Tomato Ketchup, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Snacks/Other: Red Bull Juneberry, Doritos Sweet Chilli Pepper Flavour, Meine Kuchen Welt Zupfkuchen, Meine Kuchen Welt Zupfkuchen. more...
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3591 kcal
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Activities & Exercise:
Gym - 56 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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