Fladianer's Journal, 09 May 2015

212.1 lb Lost so far: 122.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 35.93g | Prot: 119.92g | Carb: 152.32g.   Breakfast: Ja! Hähnchenbrustfilet, Äpfel, REWE Reiswaffel, Gekochtes Ei. Lunch: Bürger Maultaschen Leichter Genuss. Dinner: Apfel, Ja! Magerquark. Snacks/Other: J. D. Gross Trüffel Praline, Lorenz Saltletts Maxi, REWE Beste Wahl Zartbitter Schokolade. more...

2909 kcal

Activities & Exercise: Cross Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...