Weigh In record (no journal entry) for 20 January 2024
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192.5 lb
Lost so far: 25.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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310 kcal
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Fat: 13.05g | Prot: 17.42g | Carb: 29.87g.
Breakfast: Имбирь Маринованный, 6 Соток Кукуруза Сладкая Консервированная, Сыр Фета, Вареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
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losing 7.7 lb a week
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