Weigh In record (no journal entry) for 20 January 2024
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1313 kcal
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Fat: 67.72g | Prot: 60.56g | Carb: 118.01g.
Breakfast: Thé Vert, Brut de Coques Melange de Graines sans Sel Ajoute, Banane, Rôti de Porc, Grand Frais Tomme Blanche, Carrefour Fromage de Chèvre, Pain. Lunch: Ikea Oignons Frits, Lidl Sauce Crudités Nature , Chou Rouge, Tomates Cerises, Sucrine, Rôti de Porc, Boursin Ail et Fines Herbes, Tortilla de Blé Entier. Dinner: Butternut, Lidl Sauce Crudités Nature , Chou Rouge, Quiche Maison. Snacks/Other: Puddings au Chocolat (sans Gras), Thé Vert. more...
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losing 1.5 lb a week
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