Weigh In record (no journal entry) for 20 January 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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4352 kcal
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Fat: 133.69g | Prot: 199.01g | Carb: 575.26g.
Breakfast: 煮鸡蛋, 米饭. Lunch: 蛋挞, 嘉顿 幼麦方包, 湾仔码头 韭菜猪肉水饺. Dinner: 金龙鱼 芝麻油, 大米, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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