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Hahahaha, efek dari lemburrrrr
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255.5 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1405 kcal
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Fat: 43.07g | Prot: 130.19g | Carb: 121.62g.
Breakfast: Tahu Goreng, Kecambah, Lontong, Gulai Daging Sapi. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Air Kelapa. more...
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gaining 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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