acespadeace's Journal, 19 January 2024

221.3 lb Lost so far: 27.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 66.88g | Prot: 103.33g | Carb: 195.43g.   Breakfast: Κρις Κρις Φέτες Ζωής Ολικής Άλεσης, Boiled Egg, Espresso Coffee. Lunch: Παλίρροια (Paliria) Σπιτικά Πένες Με Κιμά (Penne Bolognese), Economy Κριτσινια, Boiled Egg. Dinner: Δελτα Vitaline Pudding. Snacks/Other: Τοστ δεκατιανο. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...