Weigh In record (no journal entry) for 12 January 2024
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2282 kcal
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Fat: 28.77g | Prot: 49.77g | Carb: 497.59g.
Breakfast: Bananas , Bananas . Lunch: Bear Naked Fit Granola - Triple Berry Crunch, Nature's Promise Sweet Crunchy Rice Rolls, Great Value Sun-Dried Raisins, Butternut Squash Soup, Fun Pops Fruit Flavored Popcicles, Mozzarella Cheese, Tomato Soup. Dinner: SuperPretzel Soft Pretzels (with Salt). more...
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2443 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sherriboseski's weight history
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